Originally hailing from Boston, Jennilee has relocated to the Berkshires from San Diego, California. Here at Rhythms she teaches Vinyasa Yoga, Indoor Cycling and Sculpting and Barre Workout. Read more.
A great cardio, strengthening and stretching class! 20-minute intervals of cycling, sculpting and stretching. See schedule for class times.
Rhythmsa mindful fitness & wellness studio
Welcome to Rhythms - a mindful fitness and wellness center. We hope that after you join us for any of our yoga, dance, cycling or drumming classes you and your child will leave feeling good about yourself.
Our mission is to help support, balance, strengthen and energize your body, emotions, mind and spirit. We provide you with a fertile ground to let your natural radiance and essence blossom.
We apply the yogic principles of breath, mindfulness and connection to spirit throughout all of our classes. We offer educational classes, workshops and lectures on different topics like nutrition, stress management and mindfulness in daily life etc., providing you with tools to widen your foundation for life. We strive to do our best and always welcome feedback to do better.
Last minute changes can happen. If the weather is bad or if you have not been in the class for awhile, please call 637-2727 or check our online schedule to confirm. New classes might be subject to cancellations if unattended after 4 weeks. Always call first if you are coming for the first time.
Rhythms Mindful Fitness and Wellness
Aspinwell Plaza | 55 Pittsfield Road, Lenox, MA 01240
413-637-2727 | info@RhythmsCenter.com
Originally hailing from Boston, Jennilee has relocated to the Berkshires from San Diego, California. Here at Rhythms she teaches Vinyasa Yoga, Indoor Cycling and Sculpting and Barre Workout. 
A great cardio, strengthening and stretching class! 20-minute intervals of cycling, sculpting and stretching. 
Winter Schedule has begun