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Fitness Fitness Fitness Fitness
 

teacher
YogaJonathan discovered yoga in early 2003 when he walked into a beginner class in a Boston gym. From the moment he first stepped onto the mat, he has never looked back. Read more.

teacher
YogaA great cardio, strengthening and stretching class! 20-minute intervals of cycling, sculpting and stretching. See schedule for class times.


Class updates

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We will be CLOSED on LABOR DAY all day!

NEW FALL SCHEDULE Begins Monday September 7 for adults Click Here for a sneak preview

AND KIDS SCHEDULE BEGINS Monday September 13

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CANCELLATIONS

Tango- Monday Aug 23, 30 and Sept 6 will be cancelled and will resume Monday Sept 13.

  *****NEW*****

DANCE OF THE DIVINE- AFRO CARIBBEAN TEACHER TRAINING w TRACY VERNON will begin Saturday Sept 25th 10:00-12:30.

For more information regarding this incredible opportunity to train with a master teacher and trainer click here.

RHYTHMS DANCE SCHOOL schedule BEGINS MONDAY SEPT 13

Click here to see a preview of the schedule (still in the works)

Foundational Yoga Program- will begin with a new series Tuesday Sept 7, This 8 week program (with unlimited attendance to yoga classes for one awesome price of $149) will give you the foundation that you need to get into all categories of poses~ standing, balancing, forward bends, backbends, twists, inversions, hand balances. Each week we will cover pranayama and meditation to help you balance your practice with the deeper meaning of yoga.

Indoor Cycling
view guidelines

Please do know that the schedule is subject to change. We our best to keep the same schedule for 30 days and we will cancel classes (especially new ones) if there are no shows for 2 consecutive weeks. We do like to try new things most of them based on your requests, so let us know if you like what you see and intend on coming even if you cannot make it the first day!

Happy Summer!!

 


 

 
  
Last minute changes can happen. If the weather is bad or if you have not been in the class for awhile, please call 637-2727 or check our online schedule to confirm. New classes might be subject to cancellations if unattended after 4 weeks. Always call first if you are coming for the first time.

Rhythms – Mind Body Fitness and Wellness
Aspinwell Plaza | 55 Pittsfield Road, Lenox, MA 01240
413-637-2727 | info@RhythmsCenter.com