Updates

SCHEDULE CHANGE

Shake Your Soul will be cancelled Saturday May 25, 10:30-11:30 a.m.

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UPCOMING EVENTS

"GETTING UNSTUCK"- Join Chantal Leven for a 1.5 hour workshop
on Monday June 17, 7-8:30 p.m.
Get Clear and Get Moving on any area of your life/career/business that you want to unblock
Click here for more information or to register about this workshop

 

 

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Please click here to get the information for the recipes promised by Regina Touhey Serkin at her lecture “Food for Winter” during our December 8 Open House

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Healing Power of Dance

I never considered myself the dancing type. For fifteen years I was an investment banker.  Climbing the corporate ladder and amassing things- the perfect apartment, great clothes, and shoes.  What I didn’t realize was that I had shut myself off from any connection that I had to my body and spirit.  There were signs that I was disconnected – a ripped calf muscle from running to catch a bus, weight gain, too many bruises and cuts from simple tasks where I just wasn’t present.  I just didn’t pay attention.

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Stress…and its effects

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Stress is difficult for scientists to define, because it is a highly subjective phenomenon that differs for each of us. Things that are stressful for some individuals, can be pleasurable for others. We also respond to stress differently. Some people blush, some eat more, while others grow pale or eat less. There are numerous physical and emotional responses to stress. Read more →

The Benefits of Yoga

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The practice of yoga brings surprising benefits. Energy is unlocked, stress is released, and fitness becomes a way of life. Some say that yoga is as easy as breathing.

Practicing yoga at any level has amazing fitness benefits. Maybe this is the reason that in the beginning of the year, after making New Year’s Resolutions, many more people seek out Yoga.