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What is Ignite Your Life Coaching?

Ignite Your Life Coaching is a powerful health-and-wellness approach that focuses on building your physical, emotional, mental and spiritual stamina. Using a health and wellness framework, we work with each client to create an individualized plan that’s right for you in helping you achieve your goals.

        Strong body, Open Heart, Clear Mind and Focus

Are you at a TURNING POINT in your:

1) WORK CAREER

•  Are you ready to make the move toward a meaningful career?

•  Manager/leader who believe that YOU can and want to make an impact in your work environment?

2) YOUR HEALTH

• Facing a health challenge (non-life threatening) OR wanting/needing more balance in your lifestyle (exercise, nutrition, stress management)

3) SOLE BUSINESS PRACTITIONER/PROPRIETOR

• Do want to break the isolation a be part of a supportive network?

• Create a simple business plan based on your vision and take concrete actions every week balancing all aspects of the business i.e. strategy, operations, marketing, finances, management?

•  Needs to focus the business and prioritize

Our 6-step coaching process

1) Clarify what you want
The vision of what you want already lives within you. Let it come forward by looking inward and giving yourself permission to speak your truth without making compromises. In both individual and optional group coaching you will be supported 100 percent.

2) Establish the structure
You will learn to create a structure that works for you. This will include a balance of exercise, nutrition, deliberate thinking, a focus on your particular strengths and other key ingredients to cultivate focus and overcome obstacles. 

3) Set goals
The power of goal setting is that it gives your mind something of value to focus on, and once you decide what you want, the universe has a way of making things happen. When your goals are deeply connected to your truth, people and events will line up with you to help you reach your destination.

4) Be in the process
When you mobilize to create change on all levels, you will encounter resistance. But the power of mindful awareness is a piercing weapon. Let your inner guidance dictate the truth, allowing old beliefs to slide away. Feel connected to the flow of your own life.

5) Overcome limitations
Learn to let go of beliefs that no longer serve you and to release patterns that are holding you back.

6) Celebrate your accomplishments!  
Mark your achievements and experience the joy of reaching your goals.

Frequently Asked Questions

Why work with a health and wellness coach?

Physically, you may be tired of being tired or living in pain. You want to feel energized when you get up in the morning and find healthful ways to sustain your energy throughout the day. Or you may want to get in shape, lose weight or increase your overall strength and flexibility.

Emotionally, you may want to feel calm, balanced and connected to your purpose. Discover how you can bring your passion and talents into your life.

Mentally, you may you want to feel clear and focused on a path, with your visions and goals prioritized.

Spiritually, you want to connect to spirit/higher self/divine guidance/source/energy and feel that your life is enhanced by this connection.

What is a typical coaching schedule?
Step 1: We start with a free 30-minute phone or in-person coaching consultation to determine whether Ignite Your Life Coaching is right for you.

Step 2: Two-hour intake session to establish the foundation and framework for the upcoming 3 or 6 months

Step 3: Weekly or bi-weekly 45-minute sessions by phone or in person.

What is the time commitment?
3 months for life coaching and 6 months for health and wellness coaching.

Click here for a sample program and costs.

For more information on Ignite Your Life Coaching or to schedule your free consultation, call or email us.

Chantal Leven, owner/coach
Ignite Your Life Coaching
413-637-2727
email