Dance - At Rhythms we LOVE to dance for the fun of it! Every instructor in both our children and adult classes wants to plant the seeds of movement and music through joy. As you dance, your coordination improves and your sense of rhythm, balance and strength increase. Have we forgotten to mention that you get a good sweat? We view dance as the doorway to the soul - a place where the body expresses the parts of us that words cannot.

Click here for dance classes that we offer.

Yoga is a word from Sanscrit meaning union, becoming one with yourself and remaining still at the center of a storm. We offer a variety of classes from basic to more advanced, yet what remains consistent are the foundational principles of breath and consciousness through movement. Each teacher is dedicated to his or her own practice and in all humility brings themselves to the mat as a student as well as a teacher inviting you to join them in a deeper physical, emotional, mental and spiritual self-exploration.

Click here to see the variety of yoga classes.

Rhythms School of Dance (Kids) - There has never been a stronger medium than dance, movement and music to increase coordination, health and self esteem in children! At Rhythms we believe that dance, yoga and drumming support children in developing a stronger sense of self. Multiple studies have demonstrated that the benefits to physically active kids go beyond the physical. Their ability to concentrate improves, their creativity expands, their sense of self in the world becomes clearer and their ability to relate to others increases. What better time than at a young age to feel good about your body and at ease with yourself.

Rhythms School of Dance for kids - click here.

Mind Body Fitness - Who said that working out had to be boring and tedious? Here at Rhythms we challenge this concept. We have developed a new model to help you increase your cardiovascular capacity, strength and flexibility without burning out. Discover vitality, not exhaustion, as you follow your breath and bring consciousness into your workouts. Being mindful means being present in the moment: to what is happening right now (sensations, feelings and thoughts) and expanding your limitations without force. Invite your body, mind and spirit to grow stronger and more vital with one of our mindful fitness classes.

Find the classes that we offer here.