Who said that working out had to be boring and tedious? Here at Rhythms we challenge this concept. We have developed a new model to help you increase your cardiovascular capacity, strength and flexibility without burning out. Discover vitality, not exhaustion, as you follow your breath and bring consciousness into your workouts. Being mindful means being present in the moment: to what is happening right now (sensations, feelings and thoughts) and expanding your limitations without force. Invite your body, mind and spirit to grow stronger and more vital with one of our mindful fitness classes.

Here are some classes that we offer:.

Mindful Indoor Cycling - To the rhythm of your breath and music, get into gear and work yourself up and down the hills while finding peace inside. In some classes we will blend a yoga flow at the end for complete workout. Moderate to Vigorous. View our guidelines for indoor cycling

Cycle & Sculpt - A great cardio, strengthening and stretching class! 20-minute intervals of cycling, sculpting and stretching. A final core pilates workout will be followed by deeper yoga postures. You will leave feeling strong, supple and energized. View our guidelines for indoor cycling

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: to work out, to love working out and to get hooked on Zumba® . Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!