Who said that working out had to be boring and tedious? Here at Rhythms we challenge this concept. We have developed a new model to help you increase your cardiovascular capacity, strength and flexibility without burning out. Discover vitality, not exhaustion, as you follow your breath and bring consciousness into your workouts. Being mindful means being present in the moment: to what is happening right now (sensations, feelings and thoughts) and expanding your limitations without force. Invite your body, mind and spirit to grow stronger and more vital with one of our mind body fitness classes.

Here are some classes that we offer:.

Ballet Workout- Have you ever dreamed of learning Ballet? This is your chance! Rhythms has contracted with former Primo Moscow Ballerina, Lydia Clarkson to develop a complete ballet workout which includes a barre technique warm-up, a more advanced barre technique workout, arabesques, pirouettes, grand jete etc. You will leave with a stronger core, lean and stronger muscles and greater flexibility!  

Cycling, Sculpting & Yoga - A great cardio, strengthening and stretching class! On the bike for 30 minutes of cardio and then off the bike for 30 minutes of sculpting with weights, bands and a variety of pliometrics. A final core pilates workout will be followed by deeper yoga postures. You will leave feeling strong, supple and energized. View our guidelines for indoor cycling

Cycling & Power Yoga - Warm up on the indoor cycle for 30 minutes then move into a yoga flow to strengthen your entire body while calming the mind. We always end with a well deserved relaxation!

Hiking & Yoga- What a better way to begin the day. We meet at Rhythms @ 7:00 a.m. sharp and begin our journey in Kennedy Park (huge park behind Rhythms). We take a few deep breaths, set an intention, sometimes practice mindfulness paying attention to sounds, sights, smells and taking in the overall beauty of the early morning environment. We end 45 minutes later and gather at the studio for a 30 minutes yoga flow which ends with a short relaxation. Dogs are welcome if well behaved.

Yogilates - Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Nine universal principles: Form, Function, Fun. Integrative, Innovative, Inspired. Progressive, Powerful, Practical. More than yoga fusion or pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance. 

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: to work out, to love working out and to get hooked on Zumba® . Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!