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  rhythms school of dance  
   
     
 

There has never been a stronger medium than dance, movement and music to increase coordination, health and self esteem in children! At Rhythms we believe that dance, yoga and drumming support children in developing a stronger sense of self. Multiple studies have demonstrated that the benefits to physically active kids go beyond the physical. Their ability to concentrate improves, their creativity expands, their sense of self in the world becomes clearer and their ability to relate to others increases. What better time than at a young age to feel good about your body and at ease with yourself.

Rhythms School of Dance offers a variety of classes:.

Ballet 12+ Intermediate - New and more complex material will be taught at an appropriately accelerated pace. Students begin to learn basic ballet history and develop a knowledge and  appreciation for ballet and classical music. Students enjoy the challenge of learning center floor combinations that are created as performances pieces            

Beginner Jazz for ages 9+ - This beginning Jazz class involves an introduction to the basic postures, stretches, and fundamental movements of American jazz dance. It includes warm-up, stretching, floor work, jazz technique and across the floor combinations.

Modern Jazz for ages 9+ - Warm up includes Jazz isolations and across the floor work on turns, kicks and jumps. With an emphasis on musicality and creating an overall visual picture, the class culminates in choreographed combinations. There is an emphasis on proper body alignment and clean technique.

Teen Modern Jazz for ages 12+ - This class explores the josy of Modern Jazz dance and emphasizes the foundations necessary for achieving a clear understanding of basic progressive footwork and style. Great music and lots of fun!

Hip Hop for ages 8-11 - These classes will explore the basics of popping, locking and break dancing. Students will learn foundational movements in the historical context of Hip Hop. Students focus on basic vocabulary, some movement combinations and individual choreography.

Hip Hop Ages ages 12+ - Students will use the fundamentals of Hip Hop to work on more complex movement combinations and will create their own choreography using personal music choices.

Intro to West-African Style Hand Drumming for ages 7-14 - Learn hand drumming techniques through exercises, games, and African poly-rhythms. Students build self-confidence and empowerment through group dynamics while exploring a variety of West African rhythms. Hand drums will be provided but students are asked to bring their own if they have one.            

Musical Theatre Dance ages 9+ - Students will explore essential jazz moves that form the basis of musical theatre choreography.

Yoga for Kids ages 4-8 - Children will be introduced to the basics of yoga postures and breath while maintaining their creativity through play and explorative movements.           

Yoga for Kids ages 8+ - Introduce your child to a natural and healthy way to exercise, relax, focus and strengthen the mind/body/spirit connection.

World Rhythm Dance ages 5-8 - This class offers a variety of dance and musical styles such as creative movement, jazz dance, African dance, Caribbean folkloric dance, modern dance and Llatin dance. Learning is fun and celebrated while students explore their own self-expression.

     

  

 
     
     

 

 
   
   
   
   
   
   
   
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Rhythms Mindful Fitness and Wellness

Aspinwell Plaza | 55 Pittsfield Road, Lenox, MA 01240
413-637-2727 | info@RhythmsCenter.com