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START 2012 ON THE RIGHT FOOT!
SPECIAL CLASS SERIES
FAB 40's & 50's-
Vital Body- Soulful Life!
A wellness and
lifestyle program for women in their 40+ who want to live a
life filled with passion, power, and purpose while maintaining
balance.
·
Transform your weight and stress-related issues into powerful life
changes!
·
Get the body you want! Live the life you love!
·
Shed feelings of guilt, regret, or failure for a more positive
mindset.
·
Take control of your life!
This
unique six-month program includes:
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Healthy and balanced nutrition program
·
Tools to transform stress into productivity
·
Health and life coaching (group coaching 2X/month, individual
coaching 1x/month)
·
Daily access to support a like-minded group of women
·
Daily accountability reminders to help you stay on track
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Access to unlimited yoga, cycling & sculpting, dance classes at
Rhythms by Chantal Leven
Are you ready to make the complete changes- body & mind- that will
make 2012 the most vital year of your life?
When:
Daytime- Wednesday January 18, 10:30am-12:30pm. Group meets
every two weeks for 24 weeks.
Nighttime-
Thursday, January 19, 5:30-7:30 pm; group meets every two weeks for
24 weeks.
Tuition:
$ 199/month (20% off if paid in full by the end of January 31).
$179/month without access to unlimited classes @ Rhythms.
(10% off is paid in full by January 31)
Pre-Registration needed to get the discount by January 15th
by calling 413-637-2727 or email chantal.leven@gmail.com
For more information click
here
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DANCE
THE DIVINE -
Afro-Caribbean dance TEACHER TRAINING 5 Class Series
Embody Your Sacred Self through Personalized Movement,
Song, Creative Writing, and Yogagraphy.
with Tracy Vernon, M.Ed.
Director of Dance Studies Amherst Regional High School
DANCE THE DIVINE offers
tools of empowerment for personal peace and collective well-being
through sacred and secular dances of the
Afro-Caribbean traditions, personalized movement, free flowetry
writing, call and response singing, supportive group dialogue, and
Journey-Based Choreography. The course is designed for
teachers and students of diverse movement disciplines as well
as practitioners of other healing modalities. Opportunities to
enrich movement in an approach that integrates history, sacred
symbolism, and personal expression in a rich and diverse landscape
of movement is at the heart of Dance the Divine. All levels are
welcome. Click
here
for a complete description.
When:
Saturdays, 11:00 a.m.-12:30 p.m.
Feb. 4, March 3, March 31, May 5, June 2.
Cost: $50 billed monthly with credit card number OR get 5%
discount if paid in full by Feb 1st- ($237) and get
ANOTHER 5% discount if you bring a friend!
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1st Tuesday of every month- Women’s Talk
Monthly Meetings for Women
Join Chantal Leven and a special guest on the first Tuesday of every
month
to meet and greet other women and explore topics of health and
lifestyle that are of particular relevance to women today.
To register call 413-637-2727
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