Yoga is a word from Sanscrit meaning union, becoming one with yourself and remaining still at the center of a storm. We offer a variety of classes from basic to more advanced, yet what remains consistent are the foundational principles of breath and consciousness through movement. Each teacher is dedicated to his or her own practice and in all humility brings themselves to the mat as a student as well as a teacher inviting you to join them in a deeper physical, emotional, mental and spiritual self-exploration.

Rhythms offers a variety of yoga classes:.

Advanced Beginner Yoga (Intermediate) - This class has been designed almost as a yoga 102 for the beginners who are ready to be challenged a little more. Still following the Anusara principles of yoga, the students are invited to go deeper in the postures and hold them for longer periods of time as well as trying more challenging postures.

Candlelight/Yin Yoga - Ahh, what a better way to end the week than coming to a yoga class where you get the chance to deeply unwind through a slow yogic flow, opening while holding poses and breathing deeply, pausing and relaxing in between postures in a dim candlelit room.  

Deepening Your Practice - This class is for students interested in deepening their hatha yoga practice. It is a blend of longer holdings, mindful breath, synchronized flows and opening. Creative sequencing, cultivation of breath awareness and detail to alignment will allows the student to feel safe while exploring further into his/her practice. Toward the end of each class we'll take time to inquire into the art of sacred play taking you deeper into a challenging pose. (great prep for advance yoga postures class) You will leave class feeling strong and well balanced. One year of dedicated practice recommended.      

Heart Centered Flow Yoga: One of the key principle of yoga is to help us lead a balanced life where body, heart, mind and spirit are all connected. It is said that the heart is the seat of the soul. It has the ability to guide us in the midst of confusion and have us lead a life filled with compassion, appreciation and gratitude. When the heart is open it has "coherence" which is a rhythmical pattern that influences the entire body into harmony and healing. As part of this class we will practice Asanas from a heart centered place and end with a brief heart centered meditation.

In the Flow Yoga- What could be more relaxing & rejuvenating at the end of the day then breath and movement? Assisted by music, you will be guided to breath and move slowly at first to warm up your body and let go of the stress of the day. Following clear principles of alignment you will be guided to hold poses longer and go deeper into those finding strength and a deeper well of vitality. We end the class with a brief meditation and Sivasana.

Mindful Vigorous Yoga - The pace of this class is intended to gently raise the heart rate and build a good sweat around moderate-to-intermediate postures followed by a spacious and deep relaxation. The purpose of this class is to cultivate awareness and kindness, in order to breathe deeply and revitalize body and mind.            

Power Vinyasa (intermediate/advanced) - This is a 60-minute class that demands your attention. It will bring together breath, movement, intention and relaxation. By unleashing your true power it will become effortless to thread your mind and body together as one.

Pre-Natal Yoga - Class is open to all pregnant women at any stage of pregnancy, no prior yoga experience necessary. This is an opportunity for women to get in touch with their bodies and with their baby for a more relaxing and positive birthing experience. Emphasis will be on breathing techniques that aid in childbirth, and well as modifications of helpful yoga postures. Many pregnancy discomforts, such as varicose veins and muscle soreness can be alleviated through yoga.

Slow Flow Yoga (Beginner to Intermediate) - A vinyasa flow to awaken the body's energy. Discover how to build up energy though movement and allow it to flow slowly.

Vinyasa Flow (Intermediate to Advanced) - In this flow class you will work from posture to posture in a powerful yogic dance. You will see threads of Kriya, Ashtanga, Hatha, and many yoga genres woven together. Previous yoga experience is recommended.      

Yoga 101 (Beginner) - This yoga class is designed to help you get the fundamentals of yoga following Anusara-inspired principles blended within an easy flow. You will learn how to align your body in different postures, how to deepen your breathing with pranayama breathing techniques and how to increase your overall flexibility and stamina while gaining a greater peace of mind. Open to those who have never done yoga or who want to deepen their practice through correct postural alignment.

Yoga for Cyclists and Runners (Intermediate to Advanced) - This class focuses on balancing the runner and cyclist's body: opening the hips, stretching the quadriceps, loosening up the hamstrings as well as strengthening the upper body and abdominal muscles. Basic breath techniques will be incorporated to increase mental focus and relax the mind to improve overall athletic performance.