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Integrative Counseling and Somatic Therapy
Integrative Counseling and Somatic Therapy helps clientsfeel more freedom and satisfaction in their lives and bodies and process the blocks that get in the way of our full aliveness. Weaving together aspects of Body-Centered Psychotherapy, Polyvagal Theory, mindfulness, and Expressive Arts Therapy, Dan helps clients to bring awareness and healing to what holds us back from feelings of integration, aliveness, and personal power.
Holistic Medical Healing is a practice that incorporates a wide range of healing modalities including: homeopathic medicine and flower remedies, herbal medicine, nutritional counseling and supplements, stress management and relaxation training, and Reiki. Holistic and homeopathic medicine has helped with many medical conditions in people of all ages, including chronic pain, insomnia, high blood pressure, asthma and allergies, anxiety and depression, hormonal imbalance and digestive problems.
Rhythms massage sessions incorporate a wide range of massage modalities that Jennifer will choose from to create a customized treatment session just for you. These modalities include Swedish, Shiatsu, Reflexology, Deep tissue: Trigger point deactivation, Neuromuscular therapy (NMT); Myofascial release, Proprioceptive Neuromuscular Facilitation (PNF), Postural Integration (PI), Chinese Acupressure, Positional Release, Japanese neck towel stretches, active/passive sports stretching and CBD oil.
Bio-Integration consists of countless physiological, chemical and electromagnetic activities that work seamlessly and harmoniously within the body. When dysfunctions do occur, our self-corrective capabilities create a cascade of reactions that work instantaneously to self-correct any faulty mechanisms. When the body cannot ameliorate the problem, symptoms arise! CHBIT facilitates both structural and functional changes at the most elemental levels of tissue. As energy forms the foundation of all matter, this form of therapy utilizes subtle touch and intention to facilitate optimal recovery.
Psychotherapy and Hypnotherapy are complimentary, compassionate treatments that
may be used separately or together and for brief or longer time periods. Both approaches help to enhance your strengths and to solve problems of thinking and behaving that are keeping you feeling stuck. Psychotherapy and Hypnotherapy have been proven helpful for adult individuals and couples struggling with anxiety, depression, transitions, relationships, negative habits and complicated bereavement. Clients learn tools for transforming unhealthy patterns in order to create a more clear-headed, balanced, hopeful and energetic approach to life.
The Alexander Technique is a simple yet profound mindfulness practice that can help you eliminate pain, improve posture, and enhance feelings of well-being. Usually taught in a series of one-on-one lessons, you’ll learn to recognize and release harmful patterns of tension so you can move more efficiently, with less strain on your body. The skills you’ll learn can be applied to all of your everyday activities, empowering you to bring a sense of ease and comfort to everything you do!
The body records our emotional experience as adeptly as our mind. Our viscera and nervous systems record our entire lives and express these memories in tensions, as well as physical and emotional imbalances. In Somatic Therapy, we explore mindful ways to identify, understand, and express our body’s voice using tools from Body-Centered Psychotherapy and the expressive arts. Whether working with a therapist one-on-one or in a group, create more freedom and aliveness in your body and life through Somatic Therapy.